TOP 7 healthy foods for weight loss and reduce appetite.
Doctors and fitness trainers suggest to approach the issue comprehensively weight loss.
It is not necessary to eat only green apples with or without prior training to do hundreds of push-UPS.
It is important not to lose the sense of proportion, and diet and exercise should complement each other and contribute to the health, because this is the final goal of weight loss.
Today in the global web you can easily find your set of exercises for weight loss, regular performance of which will lead to the desired result.
And in order to satisfy hunger and not to feel an irresistible desire to eat a small piece of cake, you need to choose the right foods.
1 Fish
Fish is an excellent source of protein and omega-3 fatty acids. Besides, fish dishes perfectly satisfy your appetite, even if they’re easy and diet.
2 Yogurt
Yogurt is a living product that helps digestion and gives a feeling of satiety without compromising the waist.
3 grits
Whole grain oatmeal is a source of slow carbohydrates. It does not cause spikes in blood glucose, while providing a feeling of satiety for a long time. That’s what makes it an indispensable addition to a healthy diet food.
4 Bran
This useful diet product is able to activate the bowels, which is a necessary condition for the harmonious weight loss. Besides, bran lower cholesterol and promote a healthy cardiovascular system.
5 Eggs
A few years ago almost all the leading nutritionists have removed eggs from the list of useful products, considering that they increase the bad cholesterol. Today, this natural source of amino acids and protein, rehabilitated and recommended for regular consumption. These are especially useful in combination with herbs.
6 Chicken fillet
Our body can not itself synthesize necessary protein, we receive it with food. It is therefore necessary to regularly replenish its stock. Lean chicken is one of the best protein products for food for a period weight loss.
7 Lentils
It’s a real gift of nature, which successfully combines fiber, protein and “long” carbohydrates, proteins and fats. Besides, lentils are able to permanently defeat hunger.
