Top 5 foods for health and youth, which need to eat every day.
If you want a great and youthful look to retain clarity of mind and vivacity of spirit, then in your diet on a daily basis should be these 5 foods.
BERRIES
Strawberries, blueberries, raspberries, blackberries – it is a storehouse of vitamins and antioxidants, are important products for the youth of your skin. Of course, it is best to use berries in season, but frozen to retain up to 80 percent of the required nutrients. And in the dried berries to 55 percent. You should regularly consume this essential vitamin package and your heart, skin and vision say “thank you”!
PUMPKIN
Pumpkin is unfairly underrated vegetable. This is a useful product of vitamin A more than carrots, and exactly the same as in blueberries. Not to mention vitamin C, iron and the amount of fiber that contains orange beauty. Ways of cooking are many: simmer the pumpkin, add pumpkin puree in juices, salads or cereal, bake muffins with a pumpkin – for health, youth and beauty, consume it in any form.
GINGER
In this useful product contains natural antioxidants gingerol, which reduce inflammation and can even create an analgesic effect. You can use ginger in salads, milk shakes or brewed with tea. You can grind small piece of ginger with cold water and lemon juice and you will get a refreshing and healthy drink.
SALMON
The usual standard serving of salmon contains 25 grams of easy protein, which increases metabolism, along with high-quality omega-3 fatty acids. Omega-3 acids are not synthesized in the body, their source is the only food or vitamins. Two in one – the pleasure and the benefits that you can receive because of this useful product.
BEETS
In the beet contains large amounts of folic acid and betaine, which strengthens our heart and blood vessels. Not necessarily cook every day soup, to get beet all the benefits. You can use it as an ingredient for salad, sandwiches, drink boiled and grated form, or even make cocktails with the addition of beet juice.
It is important, fresh beetroot Fresu should be given to infuse for half an hour after pressing at room temperature. Because of his fading light plant substances – flavonoids, which can cause heartburn and palpitations. Be healthy, eat right and rational!
