It is important to consume enough protein, as it prevents the loss of muscle mass.
Protein is a vital and necessary element of nutrition for any living organism.
Moreover, according to most nutritionists, the protein stands out fats and carbohydrates as most useful substance. And while our body needs the whole range of nutrients, the more in our diet that is protein foods, the stronger and healthier our body will be.
Experts told about the most useful sources of protein, regular consumption of which will help keep yourself in good shape and ensure good health. So, the most useful protein products:
Marine fish
Salmon, sardines, trout, tuna and other fatty varieties of fish, especially marine, have a high content of protein and unsaturated fats has a positive effect on the nervous system and mental activity. In addition, the fish – high content of iodine and phosphorus.
Pumpkin seeds
Add pumpkin seeds to your morning cereal or yogurt, and you won’t pull on snacks before dinner. Pumpkin seeds are not only rich in protein but also fiber, iron, copper, magnesium, manganese, phosphorus and amino acids such as arginine and glutamic acid. In addition, they can find calcium, potassium, a daily dose of zinc, selenium, Niacin, folic and linoleic acids – in particular, the latter helps to strengthen arteries.
It is recommended to eat 2-3 tablespoons of pumpkin seeds a day. Add them to soups and salads, homemade bread and cookies, and is dry roasted or raw.
Almonds
It is a great source of protein and good fats. Add almonds to salads and cereal, and soon notice that you are much less drawn to sweet and in General, we eat less during the day. In addition, regular consumption of almonds is good for the digestive system.
Eggs
Eggs are a great option for Breakfast or lunch. They help to control blood sugar and contain a lot of protein (with all essential amino acids), mineral substances (magnesium, calcium, iron, phosphorus, iodine), vitamins E, B1, B2, B6, while an especially high content of vitamins A, D and B12 . The only drawback of eggs is high levels of cholesterol in the yolk. However, even here a balance, because egg protein contains lysine, which reduces the concentration of cholesterol in the blood.
Lentils
Lentils are rich in fiber and protein. It will be a great basis for a soup and a side dish to the various stews. In addition, one Cup of lentils contains about 35% of the daily intake of iron, lack of which can cause problems with the metabolism.
Chickpeas
Chickpeas are rich in minerals, vitamins b and C, A, E, C, essential amino acids and fiber. The chickpeas helps to normalize the level of cholesterol in blood, improves liver function and acts as a natural antidepressant. It is also important to note that the chickpeas helps to improve the digestive system, which is important for more effective weight loss.
