After a long day on her feet want to fall down on the bed and do nothing. But experts know how to quickly brush up your legs, and so share tips.
Probably, each representative of the beautiful half of society is familiar with the feeling of heaviness and fatigue in the legs. Men this phenomenon is visited less often because they don’t wear uncomfortable shoes with high heels, so they are much easier. But women are not lucky, because to look stunning we choose the beautiful shoes, not thinking about what will happen to our feet after a few hours, not to mention how to change the gait to the end of a long day in heels, writes the Chronicle.Info with reference to the Correspondent.
Of course, men would advise women to just give up fashionable shoes with a heel, so they did not complain of fatigue and pain in the legs. But pay attention to the woman in sneakers or sneakers, they are somehow less. This means that the only solution is to find a way that will allow you to return to the feet ease and to forget about tiredness in a matter of minutes, but continue to wear beautiful shoes.
There are three effective way to relieve tired feet, you can try them all, and then to choose the most effective:
1. Strange as it may sound, but exercises for the legs is way out of the situation. It should be done in the morning, so your legs were ready for a day of torture with stiletto heels, and evening, in order to remove fatigue. Work great such exercises: walking on toes, rotation stop clockwise and back, pulling the toes themselves. Also, experts advise more often to go barefoot, like at home or outdoors, if you have the opportunity.
2. After working day you need to prepare a relaxing bath for the feet. The water should be warm. In a bowl of water, you can add aromatic oil, milk, herbs, such as chamomile or Linden flower, sea salt, and so on. Only 15 minutes and the fatigue will disappear, then you will easily be able to continue to tend to household chores.
3. If a daily trip to the masseur is impossible, then you have to learn how to do self-massage. Wash your feet under warm running water with soap and water, apply a nourishing, refreshing or moisturizing cream and massage your feet. Moreover, you can not just do massage on the feet, but throughout the length of the legs. Every day highlight for yourself 15 minutes to massage tired feet and you will forget what swollen feet the next morning.
