Experts in the field of health is not a reason they call Breakfast the most important meal of the day.
The studies confirmed that people who skip Breakfast are often overweight and suffer from elevated levels of acidity in the body. However, this does not mean that your day should begin with foods overloaded with sugar, fat and carbohydrates.
A healthy Breakfast helps children and adults cope well with their Affairs during the day. For children, this Breakfast is even more important since their bodies are still growing and developing and requires regular contributions of wholesome food. During Breakfast is interrupted by a period of abstinence from eating, beginning after dinner. If you skip Breakfast to save time or to sleep longer, you force the body to survive the prolonged absence of food that can cause certain physical and behavioral problems. By the way, learn about the foods that cause flatulence.
Breakfast is important, but a bad Breakfast is definitely better to refuse. Many of us depend on semi-finished and finished Breakfast, which saves time in the morning rush. Unfortunately, such products are stuffed with artificial preservatives, salt, sugar and calories. They have excellent taste, but harmful to health, especially for children.
Hot dogs
In the average hot dog contains approximately 130-140 calories, with about 80% of those calories coming from unhealthy fats. The addition of different sauces and toppings makes hot dogs the ideal food for the destruction of the health of your heart. Processed meat and seasoning used in the preparation of this product have been associated with various heart disease and colon cancer.
Donuts
Tuck into your favorite donuts is the last thing you should do in the morning. Donuts are one of the most preferred Breakfast options, as they can easily buy on the way to school or the office. Remember that donuts contain refined sugar, TRANS fats, hydrogenated oil and refined white flour. All these ingredients cause a sharp increase of sugar level in the body and have no nutritional value.
Bright, sweetened cereal
Although they are loved by many children and adults, they cannot be considered useful for Breakfast. Food dyes, used in the production of similar products, for example cereals and cereal contribute to the development of hyperactivity in children. Also in these dishes contain a lot of artificial sweeteners and flavors, which can lead to obesity. If you prefer to eat for Breakfast cereal products, try to use ones that have high fiber content and low sugar content.
Cakes
Muffin, cinnamon rolls, strudels, etc., rich in calories and fats. The abundance of glaze makes them even more oily. In most bakeries use refined white flour, which also helps to increase the content in baked goods are empty calories. All of these factors provoke a sharp increase of sugar level in the blood and a short burst of energy, which in a few hours no trace remains.
Whole milk
Milk is rich in saturated fats, which raise cholesterol levels, cause inflammation and in severe cases, contribute to clogged arteries. Those who can’t do without a glass of milk in the morning, it is recommended to use skim milk. In this milk no harmful fats, but still present, calcium, potassium, vitamin D and protein.
