With this diet you can lose weight quickly and cleanse the skin.
How to lose weight in 10 days? Diet on cereals “Simple mess.”
Type of diet – low calorie
Weight loss of 4-5 kg
Duration – 10 days
Diet “Easy kasha” will help to lose weight fast in 10 days, cleanse the skin from pimples and get the metabolism. The use of diets on the mess that cereals contain a lot of minerals, vitamins and other substances that contribute to weight loss and body cleansing.
For diet “Easy kasha” any cereals except manna. It is better to use buckwheat, millet or barley cereals.
Diet “Easy kasha”: the rules
· Exclude from the diet of meat, fish, eggs, dairy products, potatoes, butter, animal fats, sugar, bread, pastries, chocolate, jam, etc. products.
· You can eat cereals, fresh vegetables, fruits, drink juices.
· Avoid tea, coffee, alcohol.
· Drink at least 1.5-2 l of fluid daily.
Diet “Easy kasha” menu
To lose weight fast on a diet, you must eat only porridge, which should boil water without salt and other spices. To crupet you can also add tomatoes, onions, carrots, cabbage, zucchini, turnips, mushrooms, fruits, dried fruits, nuts (but in this case, follow the calorie).
To eat cereal 3-4 times a day, after every two hours in small portions – it will help you to lose weight quickly and to maintain metabolism at a high level.
Supplementing a diet “Easy kasha” variety of physical activities, massage, walks in the fresh air – this activity will help you lose weight quickly and effectively.
Repeat diet “Easy kasha” is possible in 1.5-2 months.
Usually diet cereals are well tolerated. Before you take up weight loss consult your doctor.
