The easiest and safest method of weight loss.
We all know that to lose weight, you need to regularly do exercise and learn to eat right. If the first you have problems, then we will help with the second. Below – the best recipes of the “right” soups that will help effectively lose excess weight. Take note of this.
Vegetable soups are considered to be one of the most effective and safe ways of losing weight. They are easy to prepare, and besides, they are very tasty. Using soups for weight loss, you can lose 5 pounds in a week and at the same time to cleanse the body without a constant feeling of hunger: our body need a lot of time in order to digest vegetable soups. Today I share the best recipes of soups for weight loss!
1. Onion soup for weight loss
Few people know that the onion is perfectly breaks down fats and contains high amounts of vitamins and minerals. Onion soup for weight loss speeds up metabolism, but on this diet you can sit no more than 7 days. During this time, you can lose up to 5 pounds. If you need to lose more, take a break for a few days and then again go back to onion soup, but not for more than a week.
Recipe of onion soup for weight loss
Ingredients:
6 onions medium size;
2-3 tomatoes;
2 green bell peppers;
1 bunch of celery;
1 small head of cabbage;
1 vegetable stock cube.
Method of preparation:
Cut the vegetables into small pieces, cover with water, season with salt, pepper and hot sauce (optional). Boil on high heat for 10 minutes, then loosen the heat and simmer until the vegetables are soft. Ready!
Unlike the onion, the cabbage soup, you can sit all you want – no restrictions. 3 days on the cabbage soup you can lose weight by 2-3 kg per week to lose up to 9 pounds. Celery (Bonn) the soup diet not only promotes the breakdown of fat, but also removes excess fluid from the body, and also contains useful vitamins A, E, K and PP.
Recipe of cabbage soup for weight loss
Ingredients:
200 g of celery;
400 g green beans;
1 small head of cabbage;
6 carrots, medium size;
2 green bell peppers;
6 tomatoes;
6 bulbs of a large size;
1.5 liters of tomato juice;
greens.
Method of preparation:
Finely chop the vegetables and celery, add to pot and completely cover them with tomato juice. Boil celery soup for 10 minutes over high heat, then another 10 minutes under the lid, but on low fire. Add the greens a few minutes before the end of cooking. Ready!
3. Cabbage soup for weight loss
Cabbage is famous for its high content of nutrients and antioxidants. It is rich in beneficial to our body with fiber, vitamins A, B6 and C. cabbage Also contains potassium, magnesium, protein, manganese, Riboflavin, etc. Diet cabbage soup promises to help you lose 5-10 extra pounds in 7 days.
Recipe of cabbage soup for weight loss
Ingredients:
1 cabbage;
2 medium stalk of leek;
2-3 carrots, medium size;
1 onion;
2 tomatoes;
greens.
Method of preparation:
To prepare cabbage soup for weight loss, first, finely shred the cabbage and chop the vegetables. Then put the saucepan on the fire, wait until water boils, then put all of the ingredients for cabbage soup. Cook on medium heat under a lid for 15-20 minutes until the cabbage is tender. Don’t forget while cooking add salt and pepper to taste. After cooking, try to fill cabbage soup for weight loss lemon juice. Ready!
4. Tomato soup for weight loss
Tomato and tomato paste have powerful antioxidant properties and speeds up metabolism. In tomato sauce contains tyramine, which elevates mood and helps to deal with stressful conditions. Tomatoes and tomato is recommended for those who want to lose weight effectively, as well as people with kidney disease.
Recipe tomato soup for weight loss
Ingredients:
3 tomato (tomato);
300 g of celery;
500 g broccoli;
2 cloves of garlic;
1 carrot;
greens.
Method of preparation:
Prepare fried from grated tomatoes, carrots, onions and peppers. Then chop the celery, garlic, cabbage and greens, then fill them with water and simmer until then, until the cabbage is tender. Add salt and pepper to taste, and at the end of cooking – seasoning and fried. Also suggest to add lemon juice: it will give a distinctive taste to your tomato soup for weight loss.
