Note to all dieters.
To cleanse the body, it is not necessary to stick to diets or to starve yourself if in nature there are natural products that improve metabolism, completely harmless to health and due to which fasting days will be a welcome and tasty.
1. Cranberry
Cranberry is one of the strongest natural antibiotics. Also it’s an excellent antiviral agent. Cranberry cleans the urinary bladder.
In addition, cranberry is great fights the formation of cancer cells, cleans the blood vessels from clots and plaques.
To cleanse the body of toxins, it is recommended to consume cranberries fresh, with sugar, in juice form, juice or jam.
2. Avocado
The composition of avocado is part of the substance glutathione, which blocks a lot of dangerous carcinogens, “unloading” the liver.
Also avocado normalizes the level of cholesterol in blood, improves the work gastrointestinal tract, provide the body with oxygen.
It is recommended to consume avocado fresh, as dried fruit or in the form of oil.
3. Apples
Apples due to the fiber and pectin normalize the digestive tract.
Apples improve appetite, normalize the production of gastric juices, relieving constipation. In addition, apples destroy the pathogens of influenza A viruses, dysentery, Staphylococcus aureus.
Usually apples are consumed fresh and only with the skin, it is also possible in the form of juice and grated pulp, in the form of compote.
4. Onions
Volatile constituent of onion seconds to kill most bacteria and fungi. Moreover, onion helps to improve digestion and absorption of nutrients and even normalizes appetite.
Onion contains large amounts of sulfur, which neutralizes and destroys “all bad”.
It is recommended to use fresh onion in the salad or in the form of tincture on alcohol.
5. Garlic
Just one clove of garlic contains more than 400 useful components. These components cleanse the blood vessels, reduce cholesterol in the blood and fight bacteria that cause brain cancer.
Components of garlic destroy the cause of stomach ulcers is Helicobacter. Kill the worms and diphtheria, tubercle Bacillus.
Use best fresh or in powdered form.
6. Red beet
Red beet — the leader in cleansing of the body. First, the composition of beets included fiber, copper, phosphorus, vitamin C and a number of useful acids, which improve the digestive tract and kill putrefactive bacteria in the intestines. Second, it includes a lipotropic substance “betaine”, which causes the liver to better get rid of toxins.
Moreover, beets helps to rejuvenate the body by folic acid and quartz (improves skin, hair and nails).
It is recommended to eat beets, boiled, in soup or as salad or in juice form.
7. Cabbage
Cabbage includes a huge amount of dietary fiber that bind heavy metals and toxins and eliminated from the intestine. Also sprouts has organic acids that have a positive effect on digestion and stabilize the microflora.
Also in the cabbage contains a rare vitamin U, which “kills” the hazardous substances and takes part in the synthesis of vitamins and even heals ulcers.
It is recommended to use cabbage, fresh, pickled or as juice.
