Best products for cleaning the body of toxins.
For thousands of years in many cultures around the world are trying different detox diet that helps the body to relax, cleanse and nourish it from the inside.
Neutralization and elimination of toxins, additional intake of nutrients to help protect people from disease and renew your ability to maintain good health. The following products will help increase metabolism, improve digestion, allowing you to lose weight and strengthen the immune system.
Products, which you can use to purify and cleanse the entire body
1. ARTICHOKE
Artichoke helps to improve liver function, which in turn accompanies ocistite from toxins and other unnecessary substances. Artichoke can increase the production of bile by the liver, and it splits better food, and more efficiently use nutrients from it. You can also purchase the extract of this plant at the pharmacy and apply it according to instructions.
2. APPLES
Of nutrients they are full. Of these, the body receives a large amount of dietary fiber, vitamins (most in the skin), minerals (calcium, magnesium, phosphorus, potassium) and phytochemicals such as calcium D-glucarate, flavonoids and terpenoids. All of these “fillers” apples are taken by the body to clean from toxins. One of these flavonoids, the so-called phlorizin (Phlorizidin) acts as a stimulator of the production of bile, which also helps eliminate some types of toxins. Apples is more than this, a good source of pectin and soluble fiber, and they help detox metals and food additives from the body. It is best to consume only organic apples grown without “chemicals”), because inorganic are among the richest in pesticide products. In organically grown apples also 15% higher antioxidant capacity. The price in the shops for organic products are considerable, so you can try just buy from grandmothers in the market.
3. ALMONDS
Almonds are the best source of vitamin E. it is only 100 g it contains 7.3 mg of alpha-tocopherol, i.e. vitamin E. Almonds are also rich in fiber, calcium, magnesium and protein, which helps stabilize blood sugar levels and cleanse her.
4. ASPARAGUS
Besides the fact that asparagus is accompanied by cleaning the body, it also has a rejuvenating effect and protects against cancer, helps the heart stay healthy and effectively combats inflammatory processes in the body. Asparagus also serves as drainage for the liver facilitates the elimination of toxins from it. Therefore, the plant is useful during a hangover, because poor liver before it detained a to 95 % ethanol. Asparagus also helps reduce risk of cancer of the breast and increases the chances of survival for the patients.
5. AVOCADO
This miracle fruit filled with antioxidants, it reduces cholesterol and dilates blood vessels and also stops blocking artery-destroying toxicity. Avocados contain a nutrient called glutathione, which blocks at least 30 different carcinogens while helping the liver to clean. Researchers from the University of Michigan found that elderly people with high levels of glutathione in the blood, were healthier and less likely to suffer from arthritis. Consumption of avocados improves the effect of the detox diet, increases paemst nutrients, reduces the consumption of sugar helps to lose weight and remove fat from the waist, raise “good cholesterol”, reduces the risk of metabolic syndrome.
6. BASIL
It is full of antioxidants to protect the liver. Basil contains the active ingredients are terpenoids, which aid in digestion and detoxification process. It supports the function of kidneys and also acts as a diuretic that helps rid the body of unwanted toxins. A spice known to possess anticancer, antiulcer, antibacterial properties. This gives you the opportunity to use the Basil in the fight against bacteria, fungi and mold. The seeds of this plant can also help with constipation.
7. BEETS
One serving of beets can do more health benefits than most other products in the produce Department of a store. Beetroot not only can provide energy and reduce blood pressure, but also in the long term can help fight cancer, reduce joint pain, increase brain and lose weight. Beets contain a unique mixture of phytochemicals nutrients and minerals that make it an excellent fighter against infections, blood purifier, and “cleanser” for the liver. It also increases the consumption of the body cells of oxygen, making beets excellent for total body cleansing.
While many detox diets something can go wrong, and toxins may return back into the body, not coming fully. Therefore, during a body cleansing is the use of beets will help to be sure that the toxins are completely removed from the body.
8. BLUEBERRIES
This berry contains natural aspirin that helps reduce the damaging effects of chronic inflammation on the tissues of the body and reduce pain. Just 300 grams of blueberries a day protects against DNA damage. Blueberries are also able to act as antibiotics and to block bacteria in the urinary tract, thereby helping to prevent infection. It has antiviral properties, and is also one of the most effective products for detoxification because of the phytonutrients called proanthocyanidins.
Phytonutrients are natural vitamins and minerals contained in plants.
9. BRAZIL NUTS
These tasty treats are rich in selenium, which is key to the removal of mercury from the body. Of selenium inside we synthesized proteins, and they work as antioxidants and prevent cell damage. There is increasing evidence that it plays a very important role in our health. Studies have shown that the intake of Brazil nuts is inversely proportional to the level of risk for pancreatic cancer, regardless of other possible influencing factors.
10. BROCCOLI
She, working in conjunction with enzymes in the liver transforms the toxins into substances that are easily excreted. If you need ideas how to make broccoli tastier, you can try to dry, or to try to eat it with cheese. But in any case it is not necessary to cook it in the microwave, as this destroys as a nourishing and detoxifying properties. Broccoli contains a very useful substance called sulforaphane which helps prevent cancer, diabetes, osteoporosis and allergies, and also has antimicrobial properties.
11. BROCCOLI SPROUTS
Sprouts cabbage broccoli can bring even more benefit than regular broccoli. This is due to the fact that within them 20 times more sulfurophane. They also contain important phytochemicals that are released when cutting, chewing and digestion in the stomach. These substances then break up into sulforaphane, indole-3-carbinol and calcium D-glucarate, each of which have their specific influence on the process of cleaning the body. Scientists have discovered that a drug made from broccoli sprouts increase the amount of enzymes that fight infections of the upper respiratory tract.
12. CABBAGE
In addition to help in cleaning the liver, cabbage will also help often to go to the toilet, it is also important to filter the body. It contains sulfur, which is necessary for the destruction of chemical substances and their removal from the body. Along with other relatives, cabbage is a source of indole-3-carbinol – a chemical boost DNA repair in cells and block the growth of cancer cells.
