To lose weight, enough to massage those 4 points on the body.
It’s time to lose weight, but how? Harris Thompson in one of his articles about health told a little known fact that can help you.
According to Thompson, on the body there are 4 points that need to massage to stimulate various functions of the body and not allow the fat to stagnate.
With the help of this massage can help the digestive system, control the appetite, improve the health of the body and thus to start losing weight.
So remember the points:
1. Fold on the inner side of the elbow
This point connects with the colon. Thumb pressure on this place for a minute 2-3 times a day. This will help to stimulate intestinal function.
2. Upper lip
Point on the upper lip helps to prevent damage due to stress. You need to massage it for 5 minutes 2-3 times a day.
3. Auricle
If you open and close your mouth, you will feel where the jaw movement is especially noticeable. This will be your point. It should be massaged for 3 minutes 2-3 times a day. This will help to activate your metabolism and suppressing the appetite.
4. Under the kneecap
This point helps to establish digestive function. If massaging her, then, according to some people, you even lose 1 kg in two weeks! Massage this point for 2 minutes every day.
Before embarking on such massage, you need to increase the amount of oxygen in the body. To do this, take a few deep breaths, breathing in for 8, and exhaling for 16. Repeat 10 times for the best result, and then start work on your points!
