10 ways to have a great body to leave.
Summer — time of holidays, many tend to rest on the sea, but not everyone can afford to go to the beach in an open bathing suit.
Nutritionists advise to listen to advice, to shrink in volume, remove hateful pounds and get ready for the summer holiday.
Say no to sugar and sugar-containing products.
Sugar and foods containing it large amount, which include cakes, buns, muffins, will have to throw out a new life losing weight. Excess sugar the body forwards in the “depot” which is deposited in the form of fat on the thighs and abdomen.
People who regularly consume tea or coffee with sugar, like cakes, need to pull myself together. Immediately to give up sweets won’t work, so the specialists – nutritionists advise to add to food spicy seasonings, herbs, like stevia, cinnamon – writes the Harmony of life
Nutritionists advised to give up the fruits that contain simple sugars. To lose weight and feel good man should average about 50 grams of healthy carbs, which include apples, plums or berries. Experts in the field of dietetics is advised to eat fruit before 12 noon, and not after a hearty meal, let this be one of snacking.
Reduce the amount of consumption of animal fats.
The desire to look stunning in an open bathing suit, should lead not only to refusal of sweets, but also to limit animal fats and, especially, just need to abandon sausages, fried meat, fatty sauces, mayonnaise. Better to replace them with foods that contain polyunsaturated fatty acids (vegetable oils, avocados, fish, nuts).
Eat more protein.
It is the use of protein foods helps to reduce cravings for sweets, suppresses the feeling of weakness, fatigue, which lead us to overeating. Losing weight, girls need to introduce meat in their diet with low fat content, different types of seafood, eggs. Proteins should be consumed almost in every meal. Protein food is not conducive to the development of insulin, and, therefore, will not be delayed excess fat. As nutritionists suggest not to move the pH to the acid side and not to reduce the metabolism, you need to eat protein with leafy greens and vegetables that have green color.
Fractional power.
Nutritionists have long agreed that smaller meals leads to weight reduction. Eat frequently, with small intervals between meals, you need three main meals and a couple snacks useful products (cottage cheese, yogurt, fruit).
Fasting days once a week.
Discharge day can be arranged on vegetables, vegetable juices, kefir.
Fitness.
To lose weight you can perform a special complex of exercises aimed at burning fat. Such exercises include body Flex, breathing exercises done on an empty stomach. You can sign up for group classes in the fitness room, where a few months you can bring your body in order.
Do not expose yourself to stress.
Often people under stress are unable to control your appetite, exposed to stressful conditions, people may simply not be aware of the amount of food he can eat, seizing stress and fatigue. Experts advise more often to give your body a rest and learn to relax, go for a walk in the fresh air, take a bath with aromatic oils, sign up for a massage.
Take vitamin complex.
When losing weight you need to take vitamins, since it is not always diet is balanced. Lack of vitamins leads to hair loss, the lamination of nails, dryness of the skin.
A healthy sleep.
Not many people know that during sleep the body works on burning fat. As written by the nutritionists that the body can burn up to 25 grams of fat, and if the person goes to bed late, then fat burning is not complete. To avoid problems with sleep, consume food, which include calcium and magnesium.
Drink water.
On average the body needs up to 2.5 liters of pure water, but should not be abused. A glass of water half an hour before meals helps reduce appetite and to fight hunger.
