Nutritionists assert that the sweet products are compatible with the diets.
We all know that diet is a solid taboo, especially for sweets.
But nutritionists we are calm, sweet and compatible diet, the most important thing to know the measure. People on diets sometimes you need to let sweets. We will tell you what you can and in what quantity.
Dried fruits. The most useful sweets, because it is a natural product, which has different vitamins, fiber, fructose and antioxidants. Dried fruits by themselves, it is very high in calories, but they are good clean body.
Med. The best sweetener containing vitamins, minerals, antioxidants, bioflavonoids. One teaspoon of honey contains 40 kcal, therefore, those who are on a diet – no more per day.
Chocolate. The main anti-depressant, it promotes the release of serotonin (hormone of happiness). Contains potassium, magnesium, calcium, iron,phosphorus and vitamin e, which is required for memory and proper brain function. In 100 grams of chocolate – an average of 550 calories. This is too much for frequent consumption and might lead to excess weight. Being on the diet, you can afford only a small amount of chocolate.
Jam.Just home from natural berries, and not just so, and only in the cold or if you are unwell, no more than 3 tablespoons per day. one tablespoon of jam contains about 30 calories.
Candy, jellies, marshmallows. This is the most low-calorie treats. Per 100 grams only 300 calories. They have no fats, proteins and vitamins. When consumed in moderation, they burn quickly and are not deposited in reserve.
