Excessive swelling brings the maximum of inconvenience so you need to be able to deal with this phenomenon.
The main causes of swelling doctors call or excess fluid in the body, or the lack of it, in consequence of which the metabolism is disturbed and the swelling can not be avoided. This phenomenon cannot be called a disease, so if a person has edema infrequently to the doctor and not to go. And when this condition becomes permanent, then you should not put off going to the doctor.
Ways of dealing with edema enough in order to choose the best for yourself and use it in case of emergency. But if you don’t help either one of the options, then still does not hurt to consult a doctor and pass the required tests may cause fluid retention in the body is associated with failure of the kidneys.
Proven ways to eliminate edema:
1. Regular consumption of bananas allows you to forget about the swelling. The fact is that the potassium contained in sweet bananas that are not only beneficial for the heart, but also involved in the process of withdrawing excess fluid from the body. Do not overdo it with the bananas, since they have a lot of fructose, which is not good for the figure.
2. In the night you need to drink at least six liters of purified water without gas. Approximately 30 ml per kilogram of body weight is if your weight is 50 kg you should drink at least 1.5 liters of water.
3. Self-massage will help to quickly get rid of the problem with swelling of lower and upper limbs, and face. In addition, you can raise the feet on the wall, to ensure the normal circulation, so that decrease in the amount of swelling directly in front of you.
4. Moderate exercise allows you to quickly get rid of edema. At least, during sports comes from the body excess fluid in the form of sweat. But there is also a warning about dehydration, as in the gym, the body loses moisture, you need time to replenish its stock, but don’t overdo it.
5. Try to eat less salt and salty foods (pickled and preserved vegetables), especially in a time when the problem of swelling you are already caught. If you want to get rid of the swelling in the next few hours don’t eat salty food, replacing it with plain water.
