Proven refusal of dinner.
Clearly timed meals will help to avoid bouts of hunger, will change the scheme of burning carbohydrates and fats, which will lead to weight loss, writes Business Standard.
The idea is the following: the last meal falls in the middle of the day. The following meal, consequently, it is Breakfast the next morning.
Scientists conducted an experiment, collecting 11 people with excess weight. For four days the volunteers were able to eat between 08:00 and 14:00 (18 hours fasting), then four days of eating between the hours of 08:00 to 20:00. It turned out, in the first four days the level of hunger remained uniform during the day. That is, acute asthma, hunger was not.
In fact, this experiment supports the Council about the benefits of failure from the dinner.
It turned out that the restriction of meal times not particularly affect the amount of burned calories. However, bouts of hunger was not as acute, in the evening, it burned body fat, improved flexibility in metabolism (the ability to switch between fat burning and carbohydrate).
