What are the risks of not eating enough water?..
Drink more water you need though, because that decreases the likelihood of kidney stones, bladder cancer and colon cancer, and heart attacks.
Slows down metabolism
Dr. Howard Murad, author of The Water Secret and a leading expert in the field of skin health, in their studies found that the more moisture enters the body, the faster it begins to burn calories — that is, accelerates metabolism. As a result — you look and feel much better.
You have to exert more mental effort
Scientists at the Institute of psychiatry at king’s College London studied the relationship between the amount of water you drink and conscious decision-making in adolescents. In the study, they found that insufficient water intake results in a literal sense to the compression of the brain. Therefore, those respondents who drank little water, spent more time for tasks compared to other young people who maintained the water balance in the norm. The body of adults will react as well — so maybe your failures at work are related to the fact that you are drinking enough water.
Want to eat more
The study of food habits of people has shown that those who drink before meals a glass of water, consume 75-90 fewer calories and this in the long run leads to a gradual healthy weight loss.
Wrinkles become more noticeable
Water has the unique ability to bring back the skin’s tonus and elasticity, smooth fine wrinkles and fine creases, and revitalize the complexion. So fresh and cheerful appearance to drink water is a must.
The mood leaves much to be desired
Researchers from tufts University in Medford, USA asked one group of respondents to perform intense aerobic exercise, not drinking the water, and the second group, by contrast, asked be sure to drink some water before training. After training, those respondents that drank water, felt the fatigue, irritation and were extremely depressed and stress compared to participants who maintained the water balance at the right level. The same logic is typical for daily life, even doing daily chores, we spent the reserves of water in the body, and to replenish their vital.
The habit of drinking more water does not appear by itself. It is necessary to cultivate consciously, every day drinking a little more than yesterday. But starting to do it, very soon you will notice obvious change for the better, so you should start right now.
