There is a eight-hour diet, in which is allowed to eat anything.
There is a eight-hour diet, in which it is allowed is, without exception, and then actively to do exercises or spending time at the gym. After all, almost everyone (and most likely each of us wants to lose weight – excess weight has become a real scourge of our contemporaries (if obesity has already reached the Chinese, by nature, not prone to excess weight).
And almost all dream of this kind of diet program to do not need to limit yourself in the selection of products and play sports. But, unfortunately, in most cases, the process of losing weight, among other things, requires a radical change of diet. But the exception to this hard rule is the so-called eight-hour diet, which, according to its authors, you can lose even thirty kilos in a month.
But the biggest horror of this diet is that are allowed to eat everything that I want and how I want, only eight hours a day. In the remaining sixteen hours you can only drink water or tea without sugar. Also, this diet imposes a taboo on alcohol.
The basic principles of the 8-hour diet:
1. You need to properly and reasonably distribute the diet, not to eat at night, like a Christmas goose before slaughter and could not contain in itself at once an entire day’s amount of food.
2. Morning is best to drink a Cup of tea and a hearty Breakfast to move closer to noon.
3. Dinner is between six and seven o’clock (depending on your work and life schedule).
4. There should be five times a day to include in your daily diet and eggs, chicken, Turkey or other lean meat and fish.
What you can and can’t eat during the 8-hour diet:
– You can eat yogurt, bold, dairy products, nuts or legumes.
To improve the result, if you regularly use asparagus and spinach, broccoli, avocado.
– fresh watermelon, raspberries, blueberries, apples, oranges and tomatoes will help speed up the metabolism.
– It will be useful to completely abandon the semi-finished products and oily food.
Physical activity
Every day should be workout, or spending time at the gym. According to the authors of the diet, eight to ten minutes of active exercise a day enough to start the metabolism.
If you decide to give exercise more time, the weight will decline much faster.
