Nutritionists said any drink during weight loss is strictly prohibited to drink. From some of them so far should be abandoned.
The doctors keep saying that people should consume plenty of fluids, to a good metabolism and the body’s not put off fat. But for some reason people are drinking is not plain water, and replace it with drinks that are more pleasant to the taste and drink them more interesting. Moreover, almost all believe that doing everything right, but the weight somehow does not go away and often even increases. Experts in nutrition said, what kind of drinks can be safely consumed and which is better to abstain.
These ten drinks hinder your weight loss:
1. Pop. Gases that enter the body along with the water, violate the metabolic processes in the digestive tract, irritate the stomach wall and the result can lead to such problems as flatulence and heartburn. About sweet soda generally a separate conversation. The person who wants to lose weight, drinking sodas that have a negative impact on his health that contains the maximum amount of sugar, various dyes and additives. In this case, any outcome is possible even not to dream.
2. Fresh juices of sweet fruits. As we know, some fruits contain a lot of glucose that it is undesirable to use in the moment when there is a desire to be thinner. Freshly squeezed juices, if a person wants to lose weight, you need to cook vegetables, citrus and other sour fruits and berries, but the sweet juices it is better to wait.
3. Tea or coffee. These two warming drink, it is drunk with sugar, milk, syrups, and of course with snacks by type of cookies, cakes, candies, chocolates and so on. In the process of losing weight it is better to refuse from these products, so as not to tempt myself and continue to effectively lose weight.
4. Milk and dairy products with high fat content. Here and so all is clear, extra fat should not be ingested to the person who loses weight.
5. Smoothies. If your a glass in addition to fresh berries get other products such as ice cream, syrup, nuts, milk, heavy cream, this drink will not give you lose weight never. Smoothie should consist entirely of berries, yet it is possible to add ice, just in case the drink can be considered useful for figure and health.
6. Black tea. This drink is useless, so it will not affect your diet unless you drink it without sugar. Better green tea with honey, than unsweetened black tea.
7. Alcohol. When the body hits a certain number of alcohol fuelled appetite. The drunk person has no control over the process of eating, so to lose weight, drinking will not work.
8. Fruit yoghurts. Again, it’s all about Sahara. Manufacturers do not spare sugar, but natural products in fruit yoghurt a minimum amount. Drinking or any other yogurt can inhibit the process of losing weight, but if you are at home will make yogurt and add the crushed berries or fruits, the benefits will be enormous.
9. Energy banks. Again, blame the sugar. These drinks contain lots of sugar and excess calories that for weight loss you to anything.
10. Juices in Tetra Pak cartons. Here you can quickly get rid of excess weight for one simple reason — the sugar content of the juices to the maximum.
