Don’t underestimate the effectiveness of exercise.
Are you aware that yoga for any physical or mental condition of the intended pose, which can improve health? The following asanas will help you to overcome sadness, fatigue, stress and irritation.
1. Under stress: the tree pose
How it works: balancing asanas such as this require full concentration, and it distracts from all disturbing thoughts.
How to obtain: become straight and bend your right leg, touching foot to the inner left thigh. Bring your hands at chest level, fingers up, hold for 3 breaths. Slowly raise your arms up and hold for another 30 seconds. Repeat with the other leg.
2. In anger: lunge forward
How it works: in case of irritation in the liver accumulate toxins, and this pose helps to get rid of them by sending certain body signals.
How to perform: make a lunge forward with the right leg so that the thigh is parallel to the floor. Place left hand on floor, raise your right hand up, rotating torso to the right and to lead the eye to a raised hand. Hold for 5 breaths and repeat on the other side.
3. In sadness: the camel pose
How it works: this pose helps to open the lungs and facilitates deeper breathing, which increases oxygen levels in the blood. It improves mood and overall health.
How to perform: stand on knees, feet on width of shoulders. Lean back and place your palm on the feet. Set your hips forward and relax your neck. Hold for 30 seconds, continuing to breathe deeply.
4. Fatigue: birch
How it works: pose “birch” improves blood flow to the brain, charging you with energy.
How to perform: lie on your back, arms at your sides, palms down. Bend your knees and bring them toward your chest. Lift your legs up and straighten, supporting yourself with your hands in your lower back. Hold for 30 seconds.
