instagram.com/chistyakova_ionova
30-year-old Natalia Ionova on your example proves that having given birth to two children, you can remain slim and sexy, the main thing — not to feel sorry for themselves and to exert maximum effort. The singer is convinced that every woman, as mother, should not forget themselves, so in Instagram stars so many juicy shots.
instagram.com/chistyakova_ionova
Natalya doesn’t deny that to keep fit is not easy, but possible. Ionova shared with subscribers effective exercise for elastic buttocks. In the video the singer uses a special fitness ladder. The star starts the exercise with simple jumps that progressively get harder.
It is no secret that a lot of the star pays attention not only to fitness but also yoga. Often Natalia, together with her husband Alexander Chistyakov.
