Tag Archives: exercise

Excessive gravity does not accelerate muscle growth. Employees of McMaster University proved to build muscle you don’t have to bother lifting extreme weights. Even light weights will do the trick. It proved a 12-week experiment, which involved two groups of men. Both groups trained until until you feel muscle fatigue. …

Aerobic exercise helps people with heart failure. It is associated with the disruption of the system of quality control proteins of the heart. Aerobic exercises help to restore it, said Norwegian scientists. According to previous studies, heart failure in cardiac muscle cells accumulate misfolded proteins. A new study has shown …

The heart also needs to be trained. Your heart is a muscle and it gets stronger and healthier if you lead an active lifestyle. It’s never too late to start training. How to ensure that they went only benefit, suggest experts. Even a walk for 30 minutes every day can …

Doctors told how to understand that workout is not going to benefit. Delayed onset muscle soreness after a workout is natural: it means that your muscles grow and become stronger. But some types of pain can signal an injury, doing physical activities potentially dangerous to health. Please note the following …

Experts say that sport is the most powerful tool that you can use in terms of prevention of dementia in old age. Physical exercise can increase production of a key protein that can help keep the brain active and reduce the risk of developing neurological diseases such as dementia, a …

6 exercises that strengthen bones and joints.Proper and balanced diet is the Foundation that supports healthy musculoskeletal system. But without physical activity even while controlling the ration it is impossible to avoid age-related changes in bone and articular apparatus. After all, this is the part of the body, which is …

“Sleepy” gymnastics promotes good sleep.Sleep disturbance is a common phenomenon in our time. But insomnia is not as harmless as it may seem at first glance. Besides the fact that it’s exhausting, does not give to work productively, that sleep disorder is one of the precursors of depression, and in …

Researchers from McMaster University found that 1 minute of very intense exercise provides such health benefits as more traditional endurance training. “Short bursts of intense physical activity are very effective,” says lead study author Martin Gibala. Scientists set out to determine how effective high intensity workout with short intervals, compared …

Still doubt whether you can drink water during exercise? It is possible and necessary. But how many now will tell. As you know, the man is 75-80% water, this essential fluid for the correct functioning of our organism: it takes part in all biochemical reactions, removes waste and toxins is …