The English diet is provided for those who do not agree to starve to lose weight.
A huge variety of power systems for weight loss can enter into a stupor anyone. Mono based on the use of the same product, quickly tired, and the Express diet, which promises to lose 1 kg a day, cause irreparable damage to health. A big role in any diet plays a hunger and if the person experiences it, it is the collapse of all principles. Fasting, losing weight will be broken by the evening of the first day, so the experience of English will be useful to all who are tired of experimenting on himself and just wants to lose weight without harm for your body.
English diet is designed for 3 weeks, all this time people have to consume only protein and carbohydrate food, vegetables, fruit, meat, eggs, fish and so on. The only rule is to alternate the 2 day protein with two carbohydrate, that is, the first two days for the England man should eat only those foods that contain carbohydrates are: beets, cabbage, carrots, onions, eggplant, asparagus, legumes, citrus fruits, apples, kiwi, pumpkin, etc., Prohibited potatoes. But the next two days will be protein is allowed: eggs, milk and dairy products, poultry or rabbit, fish, etc.
Be sure to the diet to observe a drinking mode and to use at least one and a half liters of mineral water without gas.
The founders of this diet claim that before its beginning it is advisable to prepare your body for the fact that he will be more restrained in the next three weeks. Though, actually, body slimming person just is very helpful to sit on such a diet. First, the digestive system will be cleansed of toxins through the fiber contained in fruits and vegetables. Second, feelings of hunger will not occur because of natural carbohydrates and proteins well saturate the body. Thirdly, three weeks will be able to lose at least 7 pounds, which earlier had been the burden of the human body.
You need to refuse from these products: sweets, alcohol, sodas, packaged juices, fast food, white bread and other baked goods, potatoes, pasta and sugar. Actually, this restriction in diet promises you great results in weight loss without any diet.
