A protein diet is one of the easiest.
Its essence lies in the rejection of fats and carbohydrates, and eating foods that contain protein. These products include lean meat, eggs, fish, low-fat dairy products.
Will have to give up potatoes, pasta, flour, cereals and butter. The main prohibition imposed on the sweets.
Within two weeks of adherence to this diet to lose 6-8 kilos. This is due to the fact that in the absence of carbohydrates and fats, the body eliminate its own fat reserves. Usually the main source of glucose in the body are carbohydrates that enter the body from food. In the absence of food rich in carbohydrates, the body receives glucose from its own reserves, including reserves of fat. Hence the result.
Any diet has its positive and negative sides, and protein is no exception. Many nutritionists agree that excluding any food groups are not beneficial to the body, so the choice of diet is quite an important decision. Identifying the pros and cons, you will be able to make a choice in favor of a particular diet and understand and understand what foods you should eliminate from the diet.
One of the main advantages of protein diet is the lack of hunger throughout time. This is achieved by the products consumed during this period. For example, when eating meat, the proteins contained in it, provide your body with the necessary nutrients and are digested longer, so there is no desire to snack between meals.
Subject to protein diet a lot of energy is spent on digestion of food that helps burn excess calories and losing weight. Protein diet includes many different foods, so there is no hunger, unlike diets such as Apple or kefir, where the set of products is strictly limited. This diet is unlikely to appeal to lovers of sweet. So they have to make a choice, a beautiful figure or cakes and candies.
Experts believe that the main advantage of a protein diet is that after its termination the lost kgs do not come back. When a balanced diet is the result after such a diet will be able to keep without much effort. However, if after the cessation of the diet to consume biscuits, cakes and sweets, the result will not keep itself waiting, and the extra pounds will return as fast as it had disappeared.
Every diet has its disadvantages, and in this too. Protein diet is unbalanced, so the body not only loses weight, but also nutrients. It certainly affects the well-being and appearance. Most often, when a diet is manifested fatigue, weakness, insomnia. Due to the lack of vitamins and minerals affect skin, hair and nails.
Subject to protein diet increases load on kidneys, resulting in loss of body fluids, which throughout diet needs to be addressed.
Eventually come to the conclusion that at observance of this diet you should drink more mineral water without gas, and abide by it no more than two weeks, as this may have a negative impact on your body.
