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Figure 41-year-old Yana Rudkovskaya often becomes a topic of discussion in the Network. With the growth of 168 centimeters, a business lady only weighs 49 pounds. In an interview, the blonde admitted that her husband, figure skater Evgeni Plushenko prefers skinny girls, so she tries to fit in.
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Yana said in Instagram that some days sitting on the kefir diet, which helped her to lose weight after first and second birth: “the First day you need to drink only a yogurt, you can lose from 1 kg to 1,5 kg. the Second day of kefir and if you really want is to make a bouillon with egg and greens. Kefir drink as much as you want, you still will not drink much, a maximum of 1.5 l drink. You can make yogurt with herbs (dill) will turn out like soup. This is important, because you want some variety. The third day you can add more yogurt, because it also need variety. The fourth day of yogurt, drinking yogurt and you can add regular yogurt, even with fruit, but not drinking, and the usual for a change. The fifth day of kefir, yogurt, and broth to the egg, ie, 3 times, for example, Breakfast includes yogurt, at lunch yogurt, or broth with egg or Vice versa with lunch to change” (Spelling and punctuation more. — Approx. ed.).
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Rudkovskaya says that on this diet five days you can lose 5-6 pounds. However, fans of Yana’s sure she’s so skinny and she doesn’t need to exhaust yourself by fasting.
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