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Yana Rudkovskaya together with his younger son Sasha went to rest on the Black sea. Of course, photos from your vacation business lady shared with subscribers of their Instagram. The first thing the producer decided to show the figure in a swimsuit.
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“Not like Kim @ @ kimkardashian, of course, but still)” — with humor Jan signed photo (Spelling and punctuation authors hereinafter. — Approx. ed.). Many fans of the blonde noted that her form is not worse than Kim Kardashian: “Kim’s silicone And just all pictures of her blowing vulgarity, and you look nice”, “Flawless! and do not like a Kardashian)”, “Kardashian let her smoke a bamboo. Grace wow”.
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Recently Yana carefully monitors the figure. A few weeks business lady adhered to a diet that helped her lose weight after first and second birth.
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“The first day you need to drink only a yogurt, you can lose from 1 kg to 1,5 kg. the Second day of kefir and if you really want is to make a bouillon with egg and greens. Kefir drink as much as you want, you still will not drink much, a maximum of 1.5 l drink. You can make yogurt with herbs (dill) will turn out like soup. This is important, because you want some variety. The third day you can add more yogurt, because it also need variety. The fourth day of yogurt, drinking yogurt and you can add regular yogurt, even with fruit, but not drinking, and the usual for a change. The fifth day of kefir, yogurt, and broth to the egg, ie, 3 times, for example, Breakfast includes yogurt, at lunch yogurt, or broth with egg or Vice versa with lunch to change”, — said Rudkovskaya subscribers.
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