Experts told about the bad habits that accelerate the aging process.
Experts identify six daily habits that bring old age at an accelerated pace. Distinguish between “biological”, “passport” and “psychological” age. While these numbers are not always the same, no longer a secret.
In trying to keep the aging process we begin to vigorously follow a healthy diet and devoting time to sports, keeping in shape your body, strive to keep a positive Outlook on life. But in our daily life there are six harmful daily habits that we often overlook. However, they quietly give us the extra short years, both physically and psychologically.16_result
Among the six most common habits that are aging us, there are the following:
The habit of overloading yourself
Our habit of working almost 24 hours a day does not promise anything good in the future. Wear no one decorated and no added youth and enthusiasm. This will definitely ensure you look tired, purple circles under her eyes and the pained expression. You should learn to organize their time properly, to distribute the load uniformly, so that nothing remained to the last day, when you just have to kill yourself with overloads.
Habit wrong to eat
It is important to remember that unhealthy eating is a bad habit that is quickly shed. If you exercise a little discipline and perseverance – get a quick and pleasing result. By the way, a hearty late dinner, especially with a lot of sugars and unhealthy fats that overload your digestive system all night, preventing restorative processes in skin cells. This greatly reduces the intensity of protective mechanisms against the damaging action on the tissues of the body of free radicals. So you will have premature skin aging, early deterioration of body tissues and the appearance of chronic diseases.
The habit of enough sleep
With the constant lack of sleep you will be guaranteed an unhealthy complexion and wrinkle early.
Habit to relieve stress with alcohol
This kind of leisure and relaxation – a guarantee of losing youth and health at a very early age. Remember that alcohol is a toxic substance for the brain, which activates destructive processes involving free radicals
The habit of spending most of the time sitting
If you sit at work, in transport, and then at home in front of the computer playing games or chatting on social networks – don’t be surprised when you will be quite early lush bouquet of chronic diseases “sedentary lifestyle”. Therefore, to work from work – on foot. The stairs up and down – no lift. Instead of another carpet track in the bedroom. Weekend – only on air, but not for barbecue – volleyball, soccer, paintball – it should become your lifestyle.
Habit not to take care of themselves.
It is important to systematically pay attention to care especially for the skin – don’t sleep with makeup – be sure to rinse it. Don’t buy on sale cheap make questionable products. Don’t forget the various prepared mineral and vitamin complexes.
