Secrets to fast weight loss.
If there is no time and money at the gym, use the tricks that will help to lose a few pounds without much effort.
If you still doubt the reality of what they read, just check out these ways on a daily basis by following our instructions.
Tip 1. Spice!
Proven that people who regularly add spices to dishes, less likely to suffer from the problem of excess weight. Hot peppers in trace amounts, speeds up metabolism, thereby helping the body to work more effectively and burn calories.
Tip 2. Say “Yes” ladder.
How to not sound trite this advice, but it really works. Climbing the stairs or the escalator up, you make the blood circulate faster. After a couple weeks of these exercises you will notice that the shortness of breath passed, and the legs become much stronger and tighter.
Tip 3. Drink coffee an hour before training.
This trick, used by many athletes. Coffee helps to conduct training much more effective by making it more intensive and time-consuming. You will have enough strength not only in the hour of slow walking on the treadmill after work, but on a couple of approaches exercises for abs and arms.
Tip 4. Refrain from drinking alcohol.
In one glass of red wine contains about 150 calories, so it is better to drink less or not drink at all.
Tip 5. Eat a hearty Breakfast.
Better if your morning meal will contain large amounts of proteins necessary for the active start in the new day. Make your diet to include not only sandwiches with sausage and cheese, but also omelets, cereal, fruit salads, nuts and toast. The caloric content of the Breakfast should not be below 300, in this case you will avoid harmful snacking on the go.
Tip 6. A healthy sleep.
The number of hours of full sleep directly affects the health and, consequently, on the weight problems or lack thereof. Scientists around the world agree that sleep is better before midnight and Wake up no later than 7am. Then the body wakes up faster, you feel fitter, and, therefore, avoid unnecessary sweet snacks that claim to help recharge your batteries.
Tip 7. Download the press!
Do not be lazy and train your muscles at least 5 minutes a day. This easy habit will make your tummy flat and give you self-confidence! The best exercise for the abs.
Tip 8. Drink water.
Heard it a million times already? We recall again. It speeds up metabolism and removes mucus from the intestines. Tip – fill bottle with water and give yourself a target to drink it before the end of the day. Start with 1 litres, ideally 2 litres a day.
Tip 9. Turn off the TV.
Learn to enjoy food without being distracted by reading the tape in social networks or watching TV. Checked that eating dinner while watching TV pushes you to consume greater quantities of food. You don’t notice how quickly swallowing food, forgetting her carefully to chew, consequently, the satiety slowly iterates for more.
