Doctors told how to speed up metabolism in the body.
If to speak a simple language, metabolism is the process which transforms food eaten by you into energy. Metabolic rate really affects the appearance of a man: the high level of “burnout” fuel leads to the fact that the body simply does not have time to make long term deposits in adipose assets — all immediately converted to the energy.
Thus, to solve the problem of excess weight quite simple: you need to speed up your metabolism. These seven tricks will help you to do it right.
Determine the right amount of calories
It’s time for a conscious nutrition. Without the skill to boost your metabolism will not work. Metabolism — the chemical process in your body that turns food into fuel. An accurate understanding of the daily routine will help you to realize how much is actually required energy. Calculate the calories burned and reduce it a bit. So you spur the body to work more effectively with resources.
Regular exercise
Cardio should be three to four times a week. It will lead metabolism and you will burn calories even at rest. Try the famous interval training for the TABATA method: here you will need to make every effort for a certain amount of time, interspersing approaches a short holiday. Practice shows that such training is hardly the best way to speed up your metabolism to the maximum level.
Diet
Without a balanced, thoughtful, and a daily regimen and acceleration of metabolism can be forgotten as a pipe dream. Break the day into five meals. Let them be small, but uniform. The greatest number of calories should be obtained at Breakfast and lunch. Eat Breakfast even when not hungry — this gives you strength for the whole day.
Weightlifting
Don’t do the whole bet only on cardio. Lifting weights is the main way to prevent age — related decline in resting metabolic rate. Besides, a kilo of muscle mass requires more calories at rest than a kilo of fat.
Don’t play with the diet
One of the main causes of a low metabolism — free diet variability. Simply put, for a couple of days conscious power you arrange a “day of freedom from care” and eat whatever came to hand. Understand the diet you need to follow on a regular basis. During the diet, you lose not only fat but also some part of muscle mass, but get back only fat. It is necessary to you?
Citric acid
Try starting your morning with a glass of water with lemon. Citric acid plays an important role in the energy cycle, involving all cells of the body. In addition, the citric acid will help you to maintain the proper level of immunity. However, if you experience any problems with digestion, you should eat a little cottage cheese, for example, before drinking a glass of water with lemon.
Eat before going to bed
No jokes. It’s time to forget all stories about the dangers of eating after six in the evening. Recent studies conducted by nutritionists at Florida state University, showed that approximately 150 calories in 30 minutes before meals speeds up metabolism. The body continues to operate even during sleep, taking away the energy received in the evening either from food or from fat stores and muscle. Without a “snack” the body will act according to the scheme described above, spent night returning during the day and only fat. Be careful: the evening meal will only act on a regular basis — eat from time to time will not work. A little low-fat cottage cheese and green Apple — great evening snack.
