Weep to lose weight.
Stock up on handkerchiefs and go to the cinema on a really dark film, enough to cry.
Scientists have found that this is a good way to lose excess weight.
People have long known that a good cry after a stressful day can lift the mood. Now, however, it is proved that the tears can be achieved and a few more unexpected effect of getting rid of excess weight.
A major American expert on stress Dr. Pete Sulak from Tennessee contends that emotional crying is an effective way of getting rid of few extra kilos.
According to the scientist, in stressful tears contain the hormone prolactin, leucine-enkephalin and adrenocorticotropic hormones they are produced by the body in the moment when he is experiencing strong emotional excitement. In addition, the most famous of the human stress hormone cortisol is also associated with getting rid of excess fat. And the reduction adrenocorticotropic hormone, in reality, reduces and indicators of cortisol in the body.
Research scientists from St. Paul-Ramsey Medical centre showed that crying, like other exocrine processes like sweat and urine, helps the body eliminate potentially harmful toxins and stress hormones. But only emotionally-colored tears promotes the release of stress hormones. This can not be said about the weeping caused by irritation of the eyes, or simply cutting onions on a cutting Board. As it turned out, to cheat in this matter fail, and those tears will not lead to weight loss.
Scientists have found that the best time of mourning is the period from 7 to 10 p.m. when people often tend to feel the poignant emotions with family while watching television or a movie.
