Not only the lack of vitamins, but also other basic elements negatively affects our health.
Proteins are one of the most essential substances in the human body.
If the shortage of vitamins and minerals, we remember almost every spring, writing off the Blues and fatigue “vitamin deficiency”, that many health problems can be associated with the shortage of quality protein, we reflect a little.
Protein in the body is not enough if:
1. You are drawn to sweet
One of the main features — you pounce on a sweet and feel forever hungry. Do not think that the limitation of protein foods, we will instinctively lean on meat and eggs, because the main task of proteins is to keep the level of blood sugar. And quickly improve this indicator is to help sweets.
2. Poor concentration
Balanced blood sugar levels is absolutely necessary to increase the concentration. If this level is subject to constant fluctuations, there can be a sensation of dimness of consciousness, hindering focus on work or study. The brain needs to feed regularly in proteins.
3. Hair loss
Proteins are the building blocks of all cells, including hair follicles. If these follicles are strong, then the hair will stay on the head, but the chronic lack of proteins they start to fall out.
4. Weakness
We all know that proteins are the main building material for muscles. And with a shortage of protein, the muscles will begin to shrink in size, due to which you may feel chronic weakness and fatigue.
5. Persistent disease
The whole immune system of man depends on a constant influx of protein. Therefore, frequent colds and infections may be the symptoms of lack of protein.
