These products should be completely excluded from the diet when there is a need to reduce weight.
It is no secret that in the world there are many foods and dishes, from which we get fat, if you do not comply with the measure. However, these products should be completely excluded from the diet when there is a need to reduce weight, or cholesterol, and also save more energy during the day.
12 foods which is stronger than all is the weight gain, include the following items (starting from the most harmful):
1. French fries
French fries served in fast food establishments is one of the most harmful food products. This dish, thanks to its attractive taste, causing many addictive. Even if you make fries at home, it only slightly makes it more useful.
2. Potato chips
In the chips contains a lot of salt and fat, which contributes to considerable weight gain. Chips bad satisfy your hunger, so eaten in large quantities. Harm much good and little use.
3. Sweetened beverages
One-two cans per day of carbonated beverages not only cause weight gain, but also raise the blood sugar to the skies. And then no matter diet or not, they are dangerous to health.
4. Fatty meats
If you eat too much beef or pork, the excess weight will not take long, and paired with him will come and high cholesterol.
5. TRANS fats
Hundreds of products on the shelves of supermarkets contain TRANS fats which are very dangerous for health. Mostly they are found in frozen and prepared foods and also in processed foods.
6. Potatoes
Regardless of the method of cooking this popular root vegetable, one plate of potatoes a day, creating problems causing heaviness in the stomach and a false sense of satiety.
7. Sweets and pastries
Cookies, cake and other processed food are harmful to health because they contain large amounts of sugar and fat. Better eat a fruit.
8. Meat, past processing
Hot dogs, sausages, ham, burgers, and similar foods contain a lot of saturated fat, calories, salt and chemicals. It’s impossible to have either children or adults.
9. Cleaned grains
To this product group include, for example, rice, which is another very popular product in the world. The problem is not in the pic, but the fact that his carefully refining, you can even say “bleached”. Bleached all — unnatural, and therefore harmful. Choose Zelezarny rice or brown.
10. Fried foods
If you do not take into account the potatoes, which we have already said, other foods fried in oil is very harmful for health, especially those served in fast food establishments. This may also include meat, chicken or vegetables, breaded and fried.
11. Ready fruit juices
Even if the packaging says “100% natural”, this is not true because the juice is such a quantity of sugar, which excludes this product from the category of healthy. Add to this another colorings and preservatives, and get a very safe combination.
12. Butter
Fat, which produces oil, is bad for the body and skin. People who use butter or mayonnaise, prone to acne and greasy skin. Oil also increases the level of cholesterol.
Other “wrong” foods
In addition to the 12 named, there is another group of products that is not recommended often use:
pasta, especially white flour;
filling for meat and salad dressings that includes mayonnaise, ketchup, mustard, pickles;
chocolate (except bitter variety, but only at observance of measures);
Speaking of harmful products, not to mention correct. These products are useful, they can be consumed daily:
white or oily fish;
lean meat (chicken or Turkey without the skin);
seafood and shellfish (squid, lobster, oysters, shrimp);
vegetables (spinach, broccoli, carrots, tomatoes, onions, lettuce, cabbage);
legumes (lentils, chickpeas, soybeans, green peas, green beans);
fruits (all except bananas, coconuts and grapes, because of the high sugar content).
I hope this information will help you to improve the quality of nutrition, health and quality of life. Be healthy and slim!
