Using this diet for a week can lose weight up to 6 kg.
An unusual combination of products that will bring multilateral benefits.
Eggs and oranges are the main products that need to be taken every day. However, you don’t have to do them alone – in this diet there is a place for coffee, cheese, bread rolls, fish and even a small amount of minced meat.
Two weeks of this diet you can lose up to 15 pounds of excess weight.
Monday
BREAKFAST: 1 orange (or peach, pear, melon, watermelon, but not banana), 2 rolls, 1 espresso or herbal tea (without sugar)
LUNCH: 1 orange, 1 boiled egg, 1 yogurt.
DINNER: 2 tomatoes, 2 hard-boiled eggs, 500 g of lettuce or cucumbers, 2 crispy rolls.
Tuesday
BREAKFAST: 1 orange (or peach, pear, melon, watermelon, melon, but not the banana), 2 muffins, espresso or herbal tea (without sugar).
LUNCH: 1 orange, 1 boiled hard-boiled egg, 1 yogurt, 2 crunchy cookies.
LUNCH: 125 g of ground beef, 1 tomato, 1 crispy biscuit, 1 Cup of herbal tea or coffee.
Environment
BREAKFAST: 1 orange (or peach, watermelon, melon pear, but not banana), 2 muffins, espresso or herbal tea (without sugar).
LUNCH: 1 orange, 1 boiled egg, 1 yogurt and 1 salad.
DINNER: 125 grams of minced meat, 1 orange, 1 crispy cookies, 1 Cup of herbal tea or coffee.
Thursday
BREAKFAST: 1 orange (or peach, pear, melon, watermelon, but not banana), 2 muffins, espresso or herbal tea (without sugar).
LUNCH: 125 g mozzarella (fresh or low-fat cheese), 1 tomato, 1 crispy bun.
DINNER: 125 Grof Minced meat, 2 tomatoes or 2 DCL of tomato puree, 1 Apple, 1 crispy bun.
Friday
BREAKFAST: 1 orange (or peach, pear, melon, watermelon, but not banana), 2 muffins, espresso coffee or tea (without sugar).
LUNCH: 200 g boiled fish or meat, 1 tomato, 1 crispy bun.
DINNER: 500 grams of boiled vegetables (potatoes or carrots), 1вареное egg, 1 tomato.
Weekends eat normally.
To save the result every Monday should go on a day diet:
BREAKFAST: 1 Cup of lemonade (without sugar).
LUNCH: 1 hard-boiled egg, 1 crisp bread and 1 Apple (or 1 tomato).
DINNER: 1 crispy bun and 1 tomato (you can add 1 boiled).
Other days, you can return to the usual diet.
