The advantages of the egg diet that it is quite rich in nutrients and creates feelings of hunger.
The feature of the egg diet that it is not based on limiting calories, fat and carbohydrates, and on the characteristics of chemical reactions.
So it is fairly rigid and does not allow you to replace one product with another.
The diet lasts for 4 weeks at three meals a day.
All four weeks the Breakfast should consist of 1-2 boiled eggs and grapefruit or orange.
The first week for lunch, choose boiled or roast chicken without skin, lean boiled meat and fish, not very fat varieties, boiled or fried. Once a week instead of meat eat 1-2 eggs, and once a week model rich lunch with vegetables or vegetable salads.
Dinner in the first week mainly consists of vegetables: fresh, boiled, in salads. In those days when lunch is not eaten meat or eggs allowed to eat fish, chicken or beef.
Second week Breakfast remains unchanged. And 5 days out of seven for dinner, it is also necessary to eat 2 eggs and a orange or grapefruit. The remaining 2 days ? they usually have on the weekend you can eat boiled meat, poultry or fish with vegetables.
Lunch remains the same as in the first week of the diet. Don’t be fooled by that on some days, eggs are on your menu for Breakfast, lunch, and dinner. Try to ask these days is not repeated in a row.
Third week for Breakfast, lunch and dinner eat recommended for this product:
Monday: fruit in any quantity
Tuesday and Wednesday: Fruit, vegetable salads made of any vegetables, except potatoes. Also avoid salads with grains and cereals.
Thursday: Boiled fish, salads and boiled vegetables in any quantity
Friday: Boiled meat or poultry, vegetables in any quantity
Saturday and Sunday: any one kind of fruit throughout the day.
The fourth week make a menu of Breakfast, lunch and dinner offered on the day:
Monday: 200g meat or chicken, tuna without oil, 4 cucumbers, 3 tomatoes, toast, orange or grapefruit.
Tuesday: 200g meat or chicken, 4 cucumber, 3 tomatoes, toast, Apple or pear (or a piece of melon, orange or grapefruit)
Wednesday: low-fat cottage cheese or cream cheese (125 g), boiled vegetables, 2 cucumbers, 2 tomatoes, toast, orange or grapefruit
Thursday: 200 g chicken, 1 cucumber, 3 tomatoes, toast, one kind of fruit, orange or grapefruit
Friday: 2 boiled eggs, 3 tomatoes, vegetable salad, orange or grapefruit
Saturday: 200g chicken, 125 g cottage cheese or cheese, toast, 2 cucumbers, 2 tomatoes, yogurt, orange or grapefruit.
Sunday: a spoonful of cottage cheese, 200 grams of tuna without oil, cooked vegetables, 2 cucumbers, 2 tomatoes, toast, orange or grapefruit.
In those days, when recommended eat fruit, choose the following: oranges, apples, pears, melons, watermelons, apricots, peaches, pineapples, kiwis, plums, grapefruits or tangerines.
Diet is also good because there is no need to take extra vitamins or food supplements, as it provides the body with sufficient vitamins and minerals.
