Use oatmeal for weight loss is one of the most famous ways to lose extra pounds.
Oatmeal diet can come in very handy to those who want to be healthy and to look beautiful.
Oat bran is very low in calories, less vitamins and some trace elements.
Not the best maybe, but the common item daily menu of the people of all civilized countries.
And especially those who want to reduce the level of cholesterol in the blood.
Oat bran in its purest, classical form” — is simply a waste from the manufacture of animal feed. Processed into flakes, they become a diet, recommended for individuals who want to maintain normal level of cholesterol in the blood.
100 grams of oatmeal contains only 60 calories, a little fiber, iron, zinc and potassium. Almost no vitamins. It is believed that 2 teaspoons bran (filled skim milk) a day can cause decrease in level of cholesterol by 10 %.
Oats also helps stabilize blood sugar levels and, according to some scientists, has antitumor activity.
Nutritionists recommend meals with oat bran twice a day. Breakfast — oatmeal dinner — oatmeal muffins, for example. Because cereals have an alkaline effect and contribute to the accumulation of calcium they need is milk — skim is best.
