Fasting is not the best way of struggle against excess weight.
Research conducted by Tehran University of medical Sciences, has turned all representations about losing weight.
Were collected by 2 focus groups, each of the 44 women who are overweight.
Within 3 months both groups were fed the same pattern (up to 1 200 calories per day), the difference is that the daily menu 1st group included 1 tsp cumin seeds. The spice mixed with low-fat yoghurt or added to salads.
The result surprised everyone: the women of the 1st group lost an average of 14% body fat more than women from the 2nd.
Cumin contains phytosterols (structural material of plant cells) that have the ability to reduce the level of cholesterol in the blood, also this spice is rich in calcium, phosphorus, iron. Stimulates the kidneys and digestive tract, has diuretic properties. And due to the improvement and acceleration of lipid metabolism in the body is a great tool to fight obesity.
Add this spice 1 tsp. for eggs, meat, cheese, as well as salads and yoghurts.
Contraindications: hyperacidity, gastritis, gastric ulcer, gallstone disease, any heart disease, diabetes, pregnancy.
Don’t forget to eat right and do exercise.
