The fasting should be approached with the mind.
Many books have been written about fasting. Bragg, and the Shelton convince us about the benefits of this method. Yes, and all the major religions point some abstinence from food. Doctors also argue. Someone says that the state of hunger encoded in our genes, someone who is strongly against such extreme measures.
Recently, the American experts came to the conclusion that fasting once a month will not harm the human body. Moreover, the scientists found that those who at least for a day refrained from eating 40% less reduce the risk of diseases of the cardiovascular system.
Also revealed positive effects of fasting for people suffering from asthma. The attacks of this disease are reduced. Abstinence from food affects the immune system.
But don’t get too carried away with this method. To get buff enough to miss only one meal. Refusal of dinner or Breakfast there will be a big stress to the body. And don’t forget about the water, reminiscent of scientists.
