I congratulate “dear Russians” with great trinadtsaty holiday – the Day of faceted glass. This is truly a great event uniting hundreds of millions of citizens of our country, and perhaps all Russian living in dozens of countries. Yeah, I guess it’s true – faceted glass has become a symbol …
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Exercises for the neck in osteochondrosis.If you are faced with this problem, as cervical degenerative disc disease, exercise is the only thing that can ease your condition. With proper and regular execution, they quickly solve the problem. Office workers, students, teachers and other employees of intellectual work, anyway, face the …
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The fasting should be approached with the mind. Many books have been written about fasting. Bragg, and the Shelton convince us about the benefits of this method. Yes, and all the major religions point some abstinence from food. Doctors also argue. Someone says that the state of hunger encoded in …
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14 exercises to normalize blood pressure.This simple set of exercises will help to normalize the pressure, calm down and get rid of the effects of stress and overexertion. 1. Starting position: lying on your back, legs moderately bent at the knees. Hands up behind your head – breathe in, arms …
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Exercises to strengthen back muscles.Regular exercises for strengthening back muscles allows you to less tired and strain, prevents scoliosis, helps form correct posture. Strong back muscles activate metabolic and energetic processes. If they are not strengthened by simple exercises at home, can appear the symptoms of degenerative disc disease, degenerative …
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