Cereal is not the best option for health.
Light of science has once again disproved the myth about the beneficial properties of cereals. The researchers found that one serving of dry cereal contains as much sugar as in a chocolate cake.
This means that one handful of cereal with milk contains more than a quarter of daily value of sugar recommended for an adult.
Doctors are advised to carefully study the composition of the product in the package. It is better to choose unsweetened whole-grain cereals.
