The age-old problem all women can be addressed through adjustments nutrition.
Most women are puzzled by the problem of cellulite that appears on their body. It turns out that to get rid of it only if to provide your skin complete care. Moreover, take care of the skin should be every day, seven days a week, and will help self-massage, nutrition and hydration, sports, and most importantly — food.
These products are strictly prohibited there are those who dream of a smooth skin without bumps and hollows:
1. Sugar and all that is connected with it. We can say that sugar is the enemy No. 1 for skin, because it is part of the high-calorie foods so that excess weight and cellulite is simply not to avoid. From the diet should exclude all foods that contain sugar, except fresh fruit and vegetables enriched with nutrients, vitamins and glucose do not have negative impact on the skin.
2. Spirits. First, in alcoholic cocktails contain all the same sugar. Second, during the consumption of alcohol inflames the appetite. Third, toxins from alcoholic drinks enter the body, slow blood circulation and in result contribute to the emergence of various problems of the skin and not only. Especially harmful to drink beer and champagne, and other alcoholic beverages.
3. Salty foods disrupt metabolism in the body, slowing the release of excess fluid and inhibiting the ability of blood vessels to get enough oxygen. If you go easy on salty foods, canned goods, pickles, crackers, chips and other junk food, then eventually the skin condition much worse.
4. Fast food. Food cooked on a huge amount of oil, will not bring your health any good. Is that the only emotional satisfaction her taste, but until then, until you see that you have cellulite, and with it a lot of extra pounds. This can include burgers, pizza, fries and just fries, doughnuts, pasties etc.
5. Mayonnaise. This sauce is called the most harmful for the figure. Those who are watching their weight, don’t eat mayonnaise. In its composition you can find high fats and taste enhancers, whet the appetite and contribute to overeating, which in consequence will influence the human skin and its weight.
To get rid of cellulite, you need to forget about the use of the above products.
