Scientists named the most useful carbohydrate foods, which not only lead to extra pounds, but even promote weight loss.
According to experts, carbs are an essential part of healthy and nutritious food, therefore, play a significant role in successful weight loss.
To completely abandon the use of carbohydrates in any case not worth it. It is important to use the right, slow carbohydrates.
The first of the products that are rich in carbohydrates, but at the same time in reasonable quantities safe for the figure, is popcorn. Light and nutritious, it can be the ideal snack. Despite the fact that it is rich in fiber and contains no fat, this product is also low calorie. Pay attention to the popcorn has been no fillers and flavorings.
The next product for a quick and healthy snack is chickpeas. It tells Alyosha academic Hourigan, an employee of the Research Institute in Celebrarse, Florida, chickpeas contains large amounts of nutrients and protein. So it permanently retains a sense of satiety and gives energy needed for productivity during the workday or workouts.
Brown rice – a real godsend for those who go on a diet and almost completely eliminate from your diet the carbohydrates, because its use is allowed even during the most strict diets. Unlike white rice, it contains significantly more fiber, magnesium, potassium and vitamin E. There is also a great option for lovers of pasta.
If you can not imagine my life without pasta, noodles and spaghetti products from regular flour can be replaced with products from a flour of hard varieties. They contain fiber and they are rich in useful carbohydrates that permanently retain a feeling of satiety and provide energy. But in addition to the usual buckwheat and oatmeal, scientists and nutritionists recommend eating barley, which contains special trace elements.
