Scientists named the most useful carbohydrate foods, which not only lead to extra pounds, but even promote weight loss. According to experts, carbs are an essential part of healthy and nutritious food, therefore, play a significant role in successful weight loss. To completely abandon the use of carbohydrates in any …
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Autumn should include in the diet a number of products for weight loss.With the arrival of the cold autumn and winter days are traditionally increases the appetite, because the cold and hunger is a physiological and psychological interdependence. Increased appetite amid not a myth, but a scientifically proven fact, because …
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You can forget about diets to maintain harmony, if you eat according to the type of the figure: this too will save extra kilos. With such a concept were represented by respected Australian nutritionist Gabrielle Maston. “Choosing what to eat between Breakfast and lunch or between lunch and dinner, it …
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Beans, peas, and peanuts get rid of fat around the waist. As you know, beans contain a lot of fiber, which blunts hunger by creating volume in the stomach. Also, legumes are rich in special substances the flavonoids, which prevent the formation of fat cells in the abdominal wall. Pear …
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7 popular myths about the sport and a healthy lifestyle. It seems that everyone recognizes the benefit of physical culture, however, a number of myths about healthy lifestyles continues to exceed all reasonable limits. Year after year experts refute these misconceptions, however, they are passed from mouth to mouth by …
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