Five of the most useful carbohydrate for weight loss.
According to experts, carbohydrates are an essential part of a healthy diet, therefore, play an important role in successful weight loss.
To produce the right diet, it is important to pay attention to useful carbohydrates, which saturate the body and give important vitamins and minerals.
Popcorn
Light and nutritious popcorn can be a ideal snack. As explained Alyosha Hourigan, academic Research Institute in Celebrarse, Florida, popcorn is rich in fiber and low in fat. In addition, it is low in calories and quickly saturates the body. Importantly, in this case, choose popcorn without added fillers.
Chickpeas
It tells the academic Hourigan, chickpeas contains large amounts of nutrients and protein. Therefore, it permanently retains a sense of satiety and gives energy for exercise.
Brown rice
According to research by Korean scientists, during the diet can not abandon the rice, if you replace it with brown. It contains significantly more fiber, magnesium, potassium and vitamin E.
Whole-grain pasta
Scientists from the University of Copenhagen came to the conclusion that the use of whole-grain pasta won’t hurt the figure. On the contrary, they contain fiber and they are rich in useful carbohydrates that permanently retain a feeling of satiety and provide energy.
Barley
In addition to the usual buckwheat and oatmeal is recommended to drink barley due to the presence of special minerals. According to scientists at Lund University this cereal is a good source of energy and an essential element of proper nutrition.
