It is important to be attentive to his condition and at the first sign of nervous overloads to take some action.
We got quite a hectic time and it is important to know when, quietly accumulate, the stress reaches a critical level and can result in irreparable problems or difficulties with the General state of health. There are nine signs that stress has reached the limit.
1. You have nightmares
Many have scary dreams in which or kill them, or they fall from a height. It’s not fatal. But when disturbing dreams are becoming the norm, should pay attention to give yourself a complete rest and help the body cope with this stressful condition.
2. You were more likely to catch a cold
When stress undermines the immune system, colds will be frequent “guests”. For stress in our body large amount of the stress hormones adrenaline and cortisol, which literally “turned off” the immune system response that makes a person vulnerable to viruses and colds.
3. You have hair fall
Not in all cases, hair begins to fall out because of the poor quality shampoo or a bad environment – often because the hair react to the stress and constant worry.
4. You stumble, drop everything and lose
Quite often stressful circumstances negatively affect cognitive abilities, memory, speech and motor skills. And the person starts to constantly lose something, to forget, to be distracted. In this case you should stay in your daily race and give yourself a good sleep and a rest from all the possible stimuli, and the memory will come back to you.
5. You gain weight
Often the different Goodies we cheer up and just start a stress-eating, allowing yourself too much sweets and cakes and even at night. The reason is that after stress hormones trigger the reaction of “fight or flight”, the brain starts to prepare for the fact that and in that and in other case you need additional amount of energy, and its the fastest you can get of calories, fat and sugar.
6. The gut rebels
You should know that in a stressful situation, the blood rushes to vital organs, to primarily ensure their functioning. Therefore, in a critical situation, straying breath, cold hands and feet with excitement. When it filled the stomach and intestines to fight or run only a hindrance. That is why in moments of excitement the bowel starts to free itself, showing all the signs of a “bearish” of the disease. So you should eat delicate food, and in the future – before a potentially stressful situation into account this particularity of the organism and to observe sparing diet.
7. You start to scratch herself…
When you start to scratch his eyebrow or the tip of the nose a few times – it is one of the psychosomatic symptoms of stress.
8. You have a ringing in my ears
Ringing in the ears, you suddenly begin to hear literally every day, can also be a reaction to stress.
9. You are more likely to visit the dentist
Gnashing of teeth during sleep, and the habit to bite the bullet occurs amid stressful experiences is called “bruxism”. This is not a harmless condition – when this wears tooth enamel and the upper surface of the teeth. And even decay often is a result of increased stress levels, when the number of immunoglobulin in the saliva.
Described alarm signals the body sends when stress is not yet fully in our lives. Therefore, it is important to hear them and time to reduce the load, allow the body to fully relax and to avoid the extreme manifestations of stress, psychosomatic disorders and depression.
