Not all fruits do not harm the figure.
Fruits are good at any time of the day, they give joy and pleasure, and what is the charge minerals and vitamins a body gets.
But, as in other food groups, the fruit also have more or less calories instances. For example, nutritionists advise not to drink after dinner, bananas and grapes. They contain high levels of carbohydrates that are hard and long break down in the body. They, so to speak, “heavy” on the stomach, and to eat them is best for Breakfast or lunch for a snack. To exclude them from the diet is also not recommended. First, they are very tasty, and secondly they contain unique amino acids that are very necessary for our body, said Carl Lantz in the book “Eat and grow thin. Choose health products”.
Also, do not strongly to be fond of apples. To drown out the hunger, in the evening you can eat one Apple or drink fresh Apple juice. This fruit is extremely useful because of its high concentration in the peel of iron, so always eat an Apple unpeeled, as most useful it is to peel. But apples can play with you a joke – they cause a feeling of hunger. That is, eating an Apple, to numb the feeling of hunger, you can get a raging appetite.
It is best to drown out the hunger fruit group: oranges, mandarins, lemons, grapefruits. They contain pleasant acidity of vitamin C which strengthens our immune system, revitalizes it and also tames hunger. Also, importantly, they contain substances that burn fat.
Insanely useful if you wish to lose excess weight pineapple. There are many diets based on this fruit, from its core to make extract in diet pills and teas. It is very tasty and healthy, so many people love him very much. Make it a habit at least once a week to buy and eat a little pineapple, it is easy to find on the shelves of shops and supermarkets.
Berries are also very useful products that do not affect your weight. Regardless of the color and taste every berry contains a loading dose of useful minerals for the human body. Strawberries, blueberries, currants, blackberries, gooseberries and more people should be consumed daily for the perfect balance of vitamins in the body. The biggest berry – watermelon is a diuretic, cleansing the kidneys and liver and removing toxins and wastes from the body. You can eat fruit in unlimited quantities and will not recover ever.
