Natural smoothies and juices every day are becoming more popular.
It is proved that regular consumption of such drinks normalizes the functioning of various organs and systems of our body and improves our health.
The combination of fruits and vegetables in one drink gives it many useful properties. These smoothies and juices are rich sources of vitamins, minerals, antioxidants and many other important nutrients that strengthen our health and make us more attractive.
When we regularly drink such drinks, our body more efficient in fighting with free radicals that have a negative impact on the cells of our body and provoke premature aging.
Therefore, we can safely say that rich natural juices diet not only help to keep youth and good health, but will improve the quality of life.
Today you can find hundreds of different recipes like smoothies and juices that enhance our health. Offer recipes of six of them. These drinks will not only benefit your health but will also bring back youthful skin and body.
1. Tropical cocktail
Tropical fruits combined with citrus, a great combination that will appreciate the bright flavor and a high amount of micronutrients.
How to make a tropical cocktail with a high content of antioxidants which will protect you from the appearance of the first signs of aging?..
Ingredients
1/4 Cup fresh pineapple (38 g)
1/2 orange
1/2 tangerine
1 Apple slice
1/2 banana
Cooking
For a start you need a good wash and clean fruit, and then slice them into pieces.
Then put all ingredients in blender and mix thoroughly at high speed.
If necessary, pour into a blender with a little water to facilitate the mixing of the ingredients. In this case, the drink is not as thick.
Add to the cocktail some ice. That’s all! Tropical cocktail is ready.
2. The juice of raspberry and cherry
Berries such as raspberries and cherries, are important sources of vitamins b, C, D, carotenes, minerals (potassium, magnesium) and antioxidants.
This nutritious and delicious juice protects us from the harmful effects of free radicals and stimulates the elimination of fluids from the body.
Ingredients
20 raspberries
20 cherries
2 cups water (400 ml.)
Juice of 1 lemon
Cooking
Rinse the berries and put them in a blender. Add water, lemon juice and mix.
Mix the ingredients for a few seconds so that the drink has a uniform consistency.
When the juice is ready, add a few ice cubes. Drink it immediately after preparation.
3. Rejuvenating and cleansing cocktail
This gorgeous cocktail combines the beneficial properties of various fruits and vegetables. It effectively cleanses our body from harmful substances, stimulates excretion of toxins that accumulate in our body.
A result of purification from toxins, improves the condition of our skin. This drink protects it from premature aging and helps to avoid various problems.
Ingredients
1 orange
2 small radishes
1 carrot
1/2 cucumber
1 stalk celery
Cooking
Squeeze orange juice and add it to the blender to the rest of the ingredients: radishes, carrots, cucumber and celery. To cocktail it was easier to mix, vegetables are best chopped.
Mix ingredients in a blender and drink immediately the drink.
4. The juice of papaya and pineapple
This juice has diuretic properties. Because of this, he will be able to protect you from the fluid retention and will help to cleanse the body of toxins.
The combination of tropical fruit makes this smoothie a rich source of vitamins b and C, minerals (calcium, potassium and magnesium) and fiber. If you want to lose weight and improve the digestive system, be sure to include it in your diet.
Ingredients
1/2 medium papaya
1/2 fresh pineapple
Juice of 1 orange
Cooking
Clean the pineapple and papaya and cut them into pieces. Put the fruit in a blender, add orange juice and mix well.
It is recommended to drink this drink on an empty stomach immediately after cooking.
5. Peach smoothie with yogurt
Natural yogurt is a very useful product. It restores the bacterial flora of our intestines.
To prepare this drink you will need fruits such as peach, strawberry and orange. Thanks to them, you will get antioxidant-rich smoothie that will protect your skin from premature aging, and the organism — from diseases.
Ingredients
1/2 Cup natural yoghurt (100 g)
1/2 orange
1/4 Cup peach (37.5 years)
1/2 Cup frozen strawberries
Cooking
Wash, peel and cut into slices orange and peach.
Put in a blender sliced fruits and berries strawberries, add yogurt and mix well. You should get a homogeneous mixture resembling cream.
Add to the cocktail some ice and drink it immediately after preparation.
6. The juice of kiwi and orange
As you know, citrus fruits are high in vitamin C, antioxidants, minerals and other useful minerals, which normalize the work of the various organs of our body and promote skin regeneration.
The juice of kiwi and orange is not only delicious, but also useful for our health.
Ingredients
2 cups orange juice (500 ml.)
Kiwi 1 medium size (peeled)
2 cups of ice
Cooking
Prepare fresh juice from several oranges to make two glasses of the drink.
Clean kiwi from the skin and cut him into pieces. Mix all ingredients in a blender with ice.
Drink this smoothie immediately after making it.
