8 a perfect smoothie for weight loss.
Losing weight (too full) is required to reduce the risk of various health problems like aching knees, cardiopathy, problems with menstruation, diabetes, kidney problems, etc.
Read about these amazing smoothies for weight loss and use these simple recipes in your diet.
1. Smoothies of mango
Mango contains many vitamins such as A, B6 and C, folic acid it also lots of the body needs nutrients. This fruit is rich in fiber and gives a lot of energy, making aktiviziruyutsya metabolism and burn excess calories.
ingredients:
¼ Cup of mango pieces (40 g)
¼ Cup chopped ripe avocados (56 g)
½ Cup juice of ripe mango (125 ml)
¼ Cup vanilla yogurt (fat-free) (50 g)
1 tablespoon lemon juice (15 ml)
1 tablespoon sugar (15 g)
ice cubes
cooking
Put all the ingredients in a blender.
Mix everything until a homogeneous mass.
Pour it into a large glass.
Add a little lemon juice and mix everything well.
Add to smoothies the mango slices or berries to taste.
2. Smoothies of blueberries
In this fruit a lot of water and fiber, so it gives a feeling of satiety. She is sweet and can perfectly replace the candy; it has much less calories and a lot of very healthy antioxidants.
It also contains zianida that activates genes that burn fat in the fat cells of the abdomen. Thus, blueberries help not to gain extra pounds and reduce weight if it is not normal.
The phytonutrients found in blueberries help the body suppress the activity of free radicals to protect brain tissue.
ingredients
One Cup of skim milk (250 ml)
One Cup frozen blueberries without added sugar (140 g)
One tablespoon of organic Flaxseed oil (cold pressed)
cooking
Pour in the blender the milk and throw in the blueberries.
Whipped the mixture for two or three minutes.
Pour it into a glass and add Flaxseed oil.
All mix well.
3. Smoothies peach
Peach helps to satisfy hunger and speeds up metabolism. He is very healthy and helps to strengthen the immune system.
ingredients
One Cup of skim milk (250 ml)
One Cup of frozen peaches without added sugar (150 g)
Two tablespoons of organic Flaxseed oil (cold pressed)
cooking
Pour the milk into a blender and put in frozen peaches.
Whipped the mixture for a few minutes, then pour it into a glass.
Add a Flaxseed oil and stir well.
4. Smoothies with pineapple
Pineapple helps to lose weight. Due to the high content of fiber and water it for a long time gives a feeling of satiety and prevents appetite “replayed”.
ingredients
One Cup of skim milk (250 ml)
One pineapple, cut into pieces
One tablespoon of organic Flaxseed oil
a handful of ice
cooking
Pour in the blender the milk and put pieces of pineapple.
Add the ice and blend the mixture for one minute.
Pour it into a glass.
Add to it linseed oil.
All mix well.
5. Smoothie of strawberries
In strawberries contains hormones that help burn fat and speed up the metabolism, so this berry is very good for weight loss.
ingredients
One Cup of skim milk (250 ml)
One Cup of frozen strawberries without added sugar (166 g)
Two tablespoons of organic Flaxseed oil (cold pressed)
cooking
Blend milk and strawberries in a blender.
Whipped them for a few minutes until a homogeneous mass.
In conclusion, add organic Flaxseed oil.
6. Smoothies from vegetables
Vegetables perfectly burn fat, and they can be used in a smoothie.
ingredients
½ Cucumber
½ Head of celery
2 cups spinach (60 g)
beam mint
3 carrots
½ Bunch of parsley
¼ Pineapple, orange and lemon
2 apples
cooking
Put all the ingredients in a blender and blend them to obtain a homogeneous mass.
Pour in the strip Cup.
To obtain quick results drink this lane regularly.
7. Natural protein smoothie
This smoothie is digested longer than others and therefore burns more calories. It also accelerates metabolism and thus helps to get rid of excess fat.
ingredients
½ Banana
½ Cup peanut paste (100 g)
½ Cup of skim milk (125 ml)
1 scoop whey protein with chocolate flavor
Six to eight ice cubes
cooking
Mix all ingredients in a blender.
Whipped them for a few minutes until the consistency of the mixture will not be homogeneous.
Pour in the strip Cup.
8. A smoothie of papaya, ginger, lemon, yoghurt and mint
cooking
Place all ingredients in a blender and process them on high speed for a few seconds.
Pour contents of blender into the appropriate glass.
To benefit from this strip was the maximum, don’t forget to drink plenty of water.
final recommendations
To reduce daily consumption of dairy products.
Avoid artificial sweeteners.
Try not to eat foods containing sugar and artificial colors and preservatives.
Try not to eat canned foods.
