Regular physical activity prevents the development of cancer.
The benefits of regular physical activity we have known since early childhood, when my parents got us some outdoor games, then in kindergarten and school educators and teachers conducted a power minute. For each individual sport is important, but doing them only one. In fact, due to the sedentary lifestyle the people without exception is suffering from overweight and various diseases such as: heart disease and blood vessels, diabetes, back problems and so on, writes the Chronicle.Info with reference to the Correspondent.
Scientists have conducted several global studies, which studied how the body responds to regular exercise. As it turned out, athletes and people who frequent gyms, dance classes etc., not just live longer than others, and not get sick during the life of such terrible diseases as, for example, Oncology.
Of course, the risk of developing cancerous tumors could apply to all people and athletes in particular, but scientists have come to the conclusion that after all the sports people are 20% more likely not to know what is Oncology. At the moment, researchers continue to examine the impact of sport on the human body, because they have not managed to understand what builds up a mechanism of rejection of cancer cells and the possibility of their growth.
By the way, the researchers monitored the health of nearly 1 million people, each of the participants in this study are either doing sport, or absolutely not loaded with physical exercises. They were reviewed on all existing types of cancer and only in the case of melanoma scientists are stumped. The thing is that people can enjoy in the fresh air, where they are pursued by the sun’s rays, directly triggers the development of skin cancer. But other types of cancer still in 20% of cases stay away from people who regularly engaged in physical exercises.
It turns out that in order to protect yourself from possible development of the terrible disease of this century, you just need to become a more active person, never sitting in one place. Scientists say that the sport carries a lot of positive things: the mass of the body remains at the level of norms, the skin looks young and fresh, the metabolism is adjusted, the mood is always on top, and even the risk of Contracting one of the cancers is reduced by 20%.
