Movement is life and beautiful shape.
Walking for weight loss
One of the best ways to get rid of extra pounds is a quick walk away. That is, energetic and fast! If you walk slowly and calmly, it will not give the desired result.
Walking is good because there is no restrictions. This sport can be enjoyed everywhere, at any time of the year. In the process of fast walking works the muscles of the body. It perfectly trains the heart, lungs, spine, joints. Thanks to the energetic movements there is a uniform massages internal organs, increases metabolism, burns fats, improves the functioning of gastrointestinal tract, constipation disappear. To this kind of fitness gave the desired result, it is necessary to pass in the day about 10,000 steps. To control their number, you can purchase a pedometer.
A great way fitness is Nordic walking. It burns more calories than usual. For it you need special poles, which are sold in sports shops. During Nordic walking involves 90% of body muscles. It improves joint functioning of the cardiovascular system. Thanks to her, the figure becomes slender, athletic, toned, Learn Nordic walking is easy, on the Internet there are lots of diagrams and video tutorials.
Running for weight loss
A great way to bring the figure in order to run. To him also do not need special conditions. All you need is a pair of quality sneakers. Jogging may be made at any time of the year. The only thing is to choose a place away from the polluted slopes. To lose weight should do three times a week for 30-40 minutes. We have to run jog. Be running safe for the heart. There is a way to determine the correct rate: if during the run you can easily, without shortness of breath talk with your partner to sessions, hence, the rate selected is correct, it fits you.
During running exercise is an intensive massage of the internal organs, the liver and gallbladder are working actively, their ducts cleaned, it promotes proper digestion and energetic metabolism and fat burning. For Jogging there are contraindications. If you are diagnosed with kidney disease, this kind of fitness you do not recommended. Also running is not recommended for those who have problems with knee joints.
Bike for weight loss
A great way to lose weight is Cycling. Cycling, as with previous types of fitness, train the heart, lungs, muscles, joints. Plus there is an important role fresh air. During class is an intensive flow of oxygen into the lungs, and it promotes the burning of fat. Cycling is especially good shapes legs, hips and buttocks, making them slim, toned and elastic. Many believe this kind of fitness is best for weight loss.
Buying a bike, it is very important to choose a model with a comfortable seat. The saddle should be set at such a height that when the drive legs remained slightly bent. It is important that the tires were pumped up tight, for this walk you will need to bring a pump.
Swimming for weight loss
Swimming is one more kind of fitness, providing a comprehensive multilateral action. It improves muscle tone, relieves back pain, spine, joints, forms a beautiful chest, makes it more elastic. Swimming also develops the respiratory system, improves the functioning of the bronchi and lungs. In turn, strong respiratory system strengthens the heart and has a positive effect on the entire body. Yoga swimming is considered one of the best ways of healing, of preserving youth and slenderness.
Aerobics, dancing for weight loss
If you like upbeat music, energetic movement, playing in the team, your best form of fitness for weight loss will aerobics. It gives not only physical effect, but a beneficial effect on the nervous system, improves mood, gives us euphoria. Aerobics and dancing are a powerful tool for maintaining healthy joints and ligaments. They strengthen bone and are effective in prevention of arthritis and osteoporosis.
Even more effective step aerobics. This movement, which are performed using a step platform with adjustable height. You should start with a low height, and as training is to gradually increase it. By the way, the platform can be done independently from scrap materials. The principal requirement of absolute stability.
Aerobics can be at home. There are a lot of tutorials, and not only aerobic, but also dances such as Latin American or Zumba fashionable now. Independent home exercises have the advantage that you don’t need to allocate them a special time where-that to go and so on. You can engage in when it suits you.
Eating for weight loss
The main condition to lose weight is the difference between calories and those that enter the body with food. Therefore, rebuild the power supply. Your diet should consist of vegetables, fruits, whole grains, and wholesome protein: lean meat, fish, poultry, eggs, cottage cheese.
But sausage, pate, animal fats and sweets should be excluded from the diet. They contain too many calories and “empty” substances that do not carry good body. Eat small portions 5-6 times a day. Also, consume at least 2 liters of liquid. This can be water, tea without sugar, herbal tea, vegetable juices.pypaste
