They will not harm your body.
They say the night is impossible. But if you really want – you can! In fact, there are a number of foods that can be eaten at night without the risk for the figure. Moreover, they can even contribute to weight loss while you sleep.
For fast stave off hunger and increase metabolism, nutritionists in our case, the recommended foods high in protein.
Dairy and protein products:
1. Low-fat cottage cheese or yogurt.
2. Fish with low fat content.
3. Poultry meat
And also, can be eaten without fear for the figure:
4. Fruits (apples, pears, figs, etc.).
5. Berries (cherries, blueberries, raspberries, etc.).
6. Nuts, 40 gr. Keep in mind that they are rich and high in calories.
7. Vegetables such as cabbage, carrots; salad.
These products are not only harmless to the body and help you lose weight even if you eat them at night. Remember that going to bed on an empty stomach nutritionists do not recommend. But with the right choice of products you will always be in shape.
