The appearance of the person depends on its diet.
The more harmful the foods we eat, the less we have chance to extend their youth and beauty.
What popular products cause aging.
Pastries and cakes
No matter how delicious, was not the eclairs and macaroons, their consumption will be reduced. Because the excess sugar in the body causes processes that lead to the destruction of proteins. As a result, the skin loses its elasticity, becomes dry and wrinkled. Besides, sugar is very harmful to tooth enamel. So we recommend to replace the usual sweets useful dried fruits and nuts.
Kebab
Meat with a tasty crust you think is the most delicious in the world? It’s time to change your food preferences! Proven that roasting leads to the formation of harmful substances, which can change the structure of human DNA. Therefore, our main task is to cook thus to bring maximum benefit to the body. Before cooking skewers be sure to marinate the meat, and try not to keep it on the heat until the dark coal brown.
Fast food
Fast food dangerous high content of TRANS fats. These substances destroy collagen – the protein responsible for tissue strength. Under the influence of toxic synthetic grease, the skin becomes more vulnerable to ultraviolet radiation, which causes aging.
Alcohol
Excessive consumption of alcohol flushes vitamins from the body and prevents the toxins. The results of the use of alcohol can be seen in the mirror: the face appears acne or unsightly age spots. In addition, strong drinks deprive the body of vitamins A and B. This can explain the unhealthy color of the face and early wrinkles.
Coffee
As you know, coffee is a natural diuretic. Consumption of the product may lead to dehydration, causing skin aging and wrinkling. Dehydrating effect of the caffeine makes itself known when a person uses 200 mg of invigorating substances. This is equal to 2-3 cups of coffee or 4-5 black tea. What should I do? Drink more fluids! For each Cup of coffee drink 2-3 cups of clean water without gas, and premature aging will pass you.
