If your goal is weight loss, try to avoid the three most common mistakes that prevent to increase the speed of metabolism.
1) Late eating – if you refuse Breakfast and late supper, this diet is very much slows down the metabolism. If you haven’t eaten in the morning, the body receives a command to save energy costs. About the dangers of overnight nourishment for the shape is already known. Try to eat as often as possible and to have dinner early.
2) Lack of physical activity. Studies have shown that a person continues to burn extra calories for 24 hours after a workout. Exercising will greatly speed up your rate of metabolism, with regular training.
3) Insufficient quantity of water nutritionists recommend to drink a day 1,5 – 2 l of water and heat more. A large amount of water speeds up the metabolism, and you will be able to lose weight faster. This technique has long been known to athletes who are bringing the weight up to a certain point. Often they drink 5 or more liters of water a day. You don’t need to, but try to drink up to 2 liters of drinking or mineral water daily.
